Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!

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MENTIONED IN THIS EPISODE Nike Pegasus 37 28760-W.html">New Balance 890v8 Wolaco Biker Short Lululemon All the Right Places Crop #HURDLEMOMENT: Running My Fastest Mile Ever, a Recap

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HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!