Podknife - How to win at the "what if" game by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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How to win at the "what if" game

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Feb 28, 2024
Episode Duration |: 00:07:26

Description
iTunes Summary

Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario there are ways to pull out of it. Here are the ways to stop the what if game.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available psychologist.simplecast.com/episodes/how-to-win-at-the-what-if-game-cqcoomuh">at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

https://quickanddirtytips.com/savvy-psychologist

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in the first place? Here are some tips on how to better manage your thinking game.