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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 08, 2021
Episode Duration |: 00:35:30

Get my new book here: https://www.cleaningupyourmentalmess.com

SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts

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PODCAST HIGHLIGHTS:

3:50 What OCD thinking is

5:10 How OCD thinking can become a toxic thinking habit that affects your health

8:35 How to get out of “stuck” thinking and rumination through self-regulation

12:05 How helping others helps you!

13:00 Why OCD is not a brain disease

15:00 How OCD thinking becomes a coping mechanism

17:00 What you think about the most will grow and affect your wellbeing

21:00 How to use the Neurocycle mind management technique to heal OCD thinking

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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