Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various different kinds of stress on the body, including mental and physical.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is total load, and how is it relevant for triathlon training?

-What is the relation between HRV and total load?

-How do we know how much we can or should train, given all the stressors in our lives outside of training?

-Does stress really equal stress, no matter the source of that stress?

-How can age-group triathletes practically use HRV to measure and manage total load?

SHOWNOTES:

https://scientifictriathlon.com/tts162/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• ithlete website
• Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
• Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
• Non-functional overreaching with Cyril Schmit | EP#159
• Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.