Podknife - How to unlock your brain with Dr. Andrew Huberman by Dan Churchill's The Epic Table

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How to unlock your brain with Dr. Andrew Huberman

Podcast |: Dan Churchill's The Epic Table
Publisher |: Dan Churchill
Media Type |: audio
Podknife tags |: Cooking,; Food,; Interview,; Personal Journals,; Recipes,; Self-Help
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness
Publication Date |: Jul 15, 2020
Episode Duration |: 01:25:59

Legends, welcome back to another episode of The Epic Table podcast! Today we have Dr. Andrew Huberman, Neuroscientist and Professor of Neurology at Stanford University School of Medicine. Today we chat all about the brain, including how the brain functions, how you can biohack your brain to improve performance and most importantly how to care for your brain. Dr. Huberman gives a few tips on how to improve sleep, and increase neuroplasticity. He also provides insight on how he began his journey to become a neuroscientist, and touches on the importance of providing information to others. If you want to learn more about Dr. Andrew Huberman, you can find him on Instagram ( @HubermanLab https://www.instagram.com/hubermanlab/ ) or his website ( HubermanLab.com ).Talking PointsWhat are the main functions of the nervous system? - 00:25:51:17How to take control of your brain? - 00:30:04:00How to improve sleep? - 00:50:53:04How does blue light affect sleep? - 00:54:00:06Can low level stress be used as a beneficial tool? - 01:06:48:23Can you regenerate damaged nerves? - 01:14:29:16Thanks Team!!!

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