Podknife - How to train between two (or more) races in quick succession

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How to train between two (or more) races in quick succession | TTS Thursday #17

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 24, 2021
Episode Duration |: 00:29:15

How to train between two (or more) races in quick succession | TTS Thursday #17

How long to recover after a race
How long to taper before the next race
How much training, and how much hard training should you do between races
The importance of building a strong base to maintain fitness between races

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SPONSORS:

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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