Podknife - How to Stop Stress Eating - Interview with Michelle Arant by Create the Impossible Life

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How to Stop Stress Eating - Interview with Michelle Arant

Podcast |: Create the Impossible Life
Publisher |: Felicia Broccolo
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Mental Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 16, 2019
Episode Duration |: 00:46:14

On Episode #10, I interview Certified Life Coach, Michelle Arant about her overeating and weight loss journey. She now specializes in how to stop stress eating.

We discuss how to reduce desire for our "favorite" foods, how to experience stress without using food to feel better, breaking habits, and what she learned from coaching that changed all areas of her life forever.

Michelle stopped overeating and stopped habitually diving straight into the candy drawer to avoid feeling work and home life stress using these tools.

Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.

Book your coaching session here.

Find Michelle Arant here.

Follow me on Instagram here.

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