Podknife - How to Stay Happy During Elections, with Dr. Arthur C. Brooks by Radio Headspace

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How to Stay Happy During Elections, with Dr. Arthur C. Brooks

Podcast |: Radio Headspace
Publisher |: Headspace Studios
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 04, 2024
Episode Duration |: 00:08:59

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com. If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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