#219: Ever wonder what other ways you can use to cook meat for your baby during baby-led weaning? In this episode Iliana Cruz, an owner of a meat processing plant specializing in the sous vide cooking method is here to describe how using this method of cooking can help prepare meat with perfect texture and consistency for BLW.       Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/219   Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!) Learn more about your ad choices. Visit megaphone.fm/adchoices