How to ReGAIN your cool after being triggered
Media Type |
audio
Publication Date |
Apr 07, 2023
Episode Duration |
00:09:20

Learn ways to calm yourself down after you’ve been triggered.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/how-to-regain-your-cool-after-being-triggered/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ 

Do you need a few quick and dirty tips on how to deal with triggers?

Learn ways to calm yourself down after you’ve been triggered.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/how-to-regain-your-cool-after-being-triggered/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ 

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