Podknife - How to Reduce Anxiety Naturally by Make It Simple

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How to Reduce Anxiety Naturally

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Dec 15, 2021
Episode Duration |: 00:28:16

Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms. Resources https://www.healthline.com/nutrition/magnesium-types

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/

CBD oil Companies mentioned: (Andrea has no affiliation)My Soul CBD click hereMett Naturals click here

Chamomile - a spice and teaTurmeric - a spice that contains curcumin

Make it Simple is sponsored by Talk SpaceVisit www.talkspace.com to get $100 off using code MAKEITSIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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