Podknife - How to Recover from Being a Workaholic and Burnout with Maria José by Girl Tries Life Podcast

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How to Recover from Being a Workaholic and Burnout with Maria José

Podcast |: Girl Tries Life Podcast
Publisher |: Alberta Podcast Network
Media Type |: audio
Podknife tags |: Health,; Interview,; Self-Help
Categories Via RSS |: Business,; Health & Fitness,; Mental Health
Publication Date |: Nov 10, 2021
Episode Duration |: 00:46:08

This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.

Check out her article titled Confessions of a Recovering Workaholic

Grab your copy of Stress Less in 90 Days

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