Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, she coaches age-groupers as well as travels as a Team Leader with the USA Triathlon Elite National team to ITU World Triathlon Series events.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Preparation for a race

-Going through race morning

-What you should do while standing on the start line and waiting for the gun to go off?

-How should you execute a great swim?

-How should you execute a great bike?

-How should you execute a great run?

-How should you execute two great transitions?

SHOWNOTES:

https://scientifictriathlon.com/tts164/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

LINKS AND RESOURCES:

• like-a-pro.com/">Swim Like A Pro - Sara's coaching business
• Sara's swim workout library
• Triathlon race planning with David Tilbury-Davis | EP#149
• Race-day warm-up | EP#35
• Triathlon Racing: How to Maximize Your Performance | EP#6

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.