Podknife - How To Journal For Weight Loss Success by Best Damn Coach

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How To Journal For Weight Loss Success

Podcast |: Best Damn Coach
Publisher |: Amanda Walker
Media Type |: audio
Podknife tags |: Business,; Coaching,; Entrepreneurship,; Self-Help
Categories Via RSS |: Business,; Education,; Entrepreneurship,; Self-Improvement
Publication Date |: Jul 09, 2019
Episode Duration |: 00:35:22

Journaling is an underrated weight loss and wellness tool. It helps connect the dots, reflect, and increase self-awareness.

This episode is jam packed with goodness including 12 FREE journal prompts to help improve your relationship with food, yourself and to start feeling amazing naked!

You can download them at https://feelamazingnaked.com/episode035

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