Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[1:50] Interview with Matt

Links

Bioptimizers.com/wellfed

Supplements mentioned:P3-OMSleep BreakthroughMagnesium BreakthroughMassZymes

Chilipad: https://sleep.me/

Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

Power of When: https://amzn.to/3lqMF7v

Brain Dumping

Cream of Tartar: https://amzn.to/3x6NtAZ

Nu Salt: https://amzn.to/3IdS9eo

Organifi

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BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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