We will learn: How to identify and conquer your personal “Everest.” How to reframe loneliness to obtain mental clarity. Why a winner’s mindset needs to be stronger than their feelings. You know that blissful feeling you get when you accomplish something really awesome? What if I told you there’s a way to tap into that in just one 12-hour commitment? No money, no travel, no other people even needed? Our guest today is Colin O'Brady and he is encouraging people to do a 12-hour walk. No phone. No friends. Just you and your favorite trail. Or sidewalk. Whatever you have accessible. What if it’s an easy reset for you to wipe away a few of your limiting beliefs? Maybe those limiting beliefs are popping up right now saying, “a 12-hour walk? I don’t have time for that. What’s the point? What if I can’t make it? Well, today we’re going to talk about the magic behind the 12-hour walk. And we’re going to walk you through those limiting beliefs so you can release their hold. Our guest is Colin O'Brady. He is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. He is the author of The New York Times bestseller “The Impossible First” and now “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life”. Links from the episode: Show Notes: https://mindlove.com/X98 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices