Podknife - How to Hold a Grudge with Nora McInerny by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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How to Hold a Grudge with Nora McInerny

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jan 21, 2022
Episode Duration |: 00:19:54

Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks For Asking, we find out the power of journaling and how it can help in even the most dire of situations.

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