Podknife - How to Get Back on Track After You’ve Fallen Off by Balanced Black Girl

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How to Get Back on Track After You’ve Fallen Off

Podcast |: Balanced Black Girl
Publisher |: Balanced Black Girl
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Apr 11, 2023
Episode Duration |: 00:24:32

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.

I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.

But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.

I also talk about…

Identifying what’s getting us off track
Not beating ourselves up when we just need to pivot
Meeting ourselves where we’re at and adjusting our routines to fit
How hitting 50% of your goals still gets you ahead in life
Chasing the feeling not the goal
Taking small steps that compound over time

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Keep in touch with Balanced Black Girl:

Subscribe to Balanced Black Girl on YouTube
Visit our website at balancedblackgirl.com
Join Club Balanced, our community on Geneva
Subscribe to our newsletter, Mirror Notes
Follow on IG: @balancedblackgirlpodcast @balancedles
Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

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