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How to EMPOWER yourself against emotional triggers

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Feb 02, 2024
Episode Duration |: 00:11:34

Description
iTunes Summary

There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at psychologist.simplecast.com/episodes/how-to-empower-yourself-against-emotional-triggers-lkoakeoc">Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

https://quickanddirtytips.com/savvy-psychologist

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, Dr. Johnson talks about vicarious trauma and an acronym that can help you cope.