Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

DrLeaf.com

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book

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