In this episode, Michelle shares her own experience of dealing with negative relationships, toxic people, gossip, and negative self-talk. If you are bringing negativity into the world OR experiencing it from others, this is the podcast for you. She shares why we as humans are so inclined to engage in negativity and fall victims to a negative bias. She talks about how to avoid gossip and cut the habit of gossiping yourself, along with dealing with negative people. She shares how to block out negative self-talk that's holding you back from bettering your health and fitness goals.

Things Mentioned:

Things I Will Not Buy in 2021 Video- https://bit.ly/3s0fne4

Sydney Cummings’s YouTube Channel- https://bit.ly/3rZjfvR

Find Michelle Reed below-

Instagram: @michellereed https://www.instagram.com/michellereed/

YouTube: @michellereed https://www.youtube.com/thisissmileyandshell