Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of the pessimistic mindset she’s been in since the death of her mother.

Check out these resources mentioned in this episode: 

• A Year of Positive Thinking by Cyndie Spiegel
• The Positive Thinking Workbook by Alexa Brand
• Learned Optimism by Martin Seligman
• Resilient by Rick Hanson

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.