Stevie and Tessa talk to Cariad Lloyd, Griefcast host and author of You Are Not Alone, about how to talk to a grieving friend. Do you send them lasagne? How often should you check in on them? What do you SAY? Covering the entire emotional gamut, Cariad gives excellent advice and is very balanced, Tessa cries throughout the entirety of the recording and Stevie remains a numbed husk.

Find Cariad on Twitter: @ladycariad and Instagram: @cariadlloyd

Buy Cariad's book You Are Not Alone here.

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Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.