Podknife - How To Change Your Life One Small Habit At A Time 🎯🎯 #FFT by The Frae

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How To Change Your Life One Small Habit At A Time 🎯🎯 #FFT

Podcast |: The Frae
Publisher |: Kylie Camps
Media Type |: audio
Podknife tags |: Health,; Parenting,; Personal Journals,; Women's Stories
Categories Via RSS |: Kids & Family
Publication Date |: Sep 16, 2020
Episode Duration |: 00:10:06

Episode 113 is a speedy Food For Thought Episode focusing on creating habits. Our days are filled with habits, some good and some not as good but we DO have the ability to establish new habits, let go of old ones and change our destination without deviating massively from the path we are on!I am fascinated by habits and recommend the books TINY HABITS by B.J Fogg and ATOMIC HABITS by James Cleary.If you enjoy this episode let me know over on IG @kyliecamps I would LOVE to see what you are up to when you listen so please take a screenshot and share with me via stories xx

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

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