How To Build Endurance In Your Brain & Body
Podcast |
Huberman Lab
Publisher |
Scicomm Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Science
Publication Date |
Jun 07, 2021
Episode Duration |
02:01:01
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources. For the full show notes, visit hubermanlab.com. Thank you to our sponsors: AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Thesis: https://takethesis.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Title Card Photo Credit: Mike Blabac Disclaimer

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