In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.