In this episode, I share 5 tips to help you create consistency in your fitness routine this year WITHOUT relying on motivation.  Yes…it’s possible to be consistent and also not feel motivated all the time. 

In fact, in order to create consistency, it is necessary that you let go of a co-dependence on motivation. I am joined in this episode by my coaching staff where together we share actionable steps to help you get consistent movement in 2022.

Ready to start 2022 with accountability and momentum?  Join the “F.A.N.-K” a 55 or 10K race to kickstart the new year.

Sign up here: https://www.feelamazingnaked.com/fank

For More Info Go Here

https://feelamazingnaked.com/episode168