#45: Sure babies should eat a wide variety of foods, flavors, tastes and textures - but what does that actually LOOK like on your baby’s plate?!    In this episode I’m breaking down HOW you can introduce your baby to 1 new food per day while at the same time recycling back the familiar foods from previous days. And I’m sharing how you distribute foods across your baby’s plate, keeping the portions realistic and promoting nutrient balance that will help fuel your baby’s growing body.       If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/45 Learn more about your ad choices. Visit megaphone.fm/adchoices