Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠

In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.

We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. 

I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.

Sign up here: https://drleaf.com  

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   

GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.