This episode of Dear Gabby will teach you how to ask for what you need! I’ll share my 4-step approach for clarifying what you want, and asking for it with confidence and grace. If you have a hard time advocating for yourself—or come on too strong when you do—these steps will instantly empower you to identify your needs and get them met.

Today’s Dear Gabby will help you ask for what you want;  now, let me help you receive it! My 2023 Manifesting Challenge kicks off on January 1. Inside the challenge, I will be your manifesting coach for the first 21 days of the new year. I’ll teach you my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge

If you want to learn more about communicating with your inner child, check out my book Happy Days. Chapter 9 in particular, “Reparenting Yourself,” offers techniques for soothing your wounded childhood parts. https://bit.ly/3HJbHrA

If you need additional support, please review this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deargabby and get on your way to being your best self. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at betterhelp.com/deargabby.

Produced by Dear Media.