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How I Navigate The Holidays Without Gaining Weight

Podcast |: EmPowered Radio
Publisher |: Emma Montgomery
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Nov 10, 2023
Episode Duration |: 00:12:34

Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

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