Podknife - How Do You Talk to Yourself? by Create the Impossible Life

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How Do You Talk to Yourself?

Podcast |: Create the Impossible Life
Publisher |: Felicia Broccolo
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Mental Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jul 27, 2019
Episode Duration |: 00:29:50

In this episode, I talk about the way you talk to yourself matters to get you the resuts you want. It seems like we need to beat ourself up and tell ourself that we did a bad job so that we improve, but in reality, the more negative talk we have, the worse we show up.

Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.

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