Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight in a healthy way and shares the way to design a program for each client. At 30:41 Matt explains the different types of cardio, including the right and wrong way to do it effectively. They finish the show with a series of listener questions, including one about how he started the LIV Method.