Podknife - How do you get better, stronger, faster? by The Triathlon Brick Session

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How do you get better, stronger, faster?

Podcast |: The Triathlon Brick Session
Publisher |: Mark Livesey
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Sports
Publication Date |: Nov 13, 2019
Episode Duration |: 00:32:50

In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.

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