Here’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:28] How Concussions Can Impact Your Health Long Term and What To Do About ItLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Molly Parker Website: concussioncompass.comInstagram: @mollyparkerptFacebook: mollyparkenrpt7 Types of Concussions: Cognitive, Ocular, Affective, Cervical, Headache/migraine, Cardiovascular, VestibularDUTCH TestDr. Mark Gordon Protocol (Access Labs)The End of Alzheimer’sJoe Rogan Podcast Episode with Dr. Mark Gordon #1056More about Dr. Mark Gordon’s research on TBIsMastering MigrainesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Most of you know we talk a lot about hydration, and specifically how electrolytes are an important aspect of hydration that so many people overlook. Electrolytes are crucial minerals that conduct electrical charges in your body. The primary ones are sodium, chloride, potassium, magnesium, and calcium. These minerals can mean the difference between feeling like a champ and feeling like garbage. Especially during exercise.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!