Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What techniques and traits are critical to generate more happiness in your life? Arthur C. Brooks, a professor and social scientist, began studying happiness because he wanted more of it in his own life. His new book, co-authored with Oprah Winfrey, is called “Build the Life You Want: The Art & Science of Getting Happier.” He joins the 5 Things podcast to discuss how gratitude, journaling and metacognition can all help us live happier lives.

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