Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise

[1:02:25] Date night

Links

Alcohol and the Sleeping Brain

Acute Effects of Alcohol

#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

#323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1) 

#237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

https://www.athleticmom.com/

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