Podknife - Home-based Strength Training | TTS Thursday #5 by That Triathlon Show

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Home-based Strength Training | TTS Thursday #5

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 01, 2021
Episode Duration |: 00:46:06

Home-based Strength Training | TTS Thursday #5

Objectives and importance of strength training for triathletes and endurance athletes
Equipment for home-based strength training
Structure of home-based strength workouts
Recommended exercises
How strength workouts fit into your overall triathlon program

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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