Podknife - HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays by The Last 10 Pounds Podcast

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HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Nov 25, 2020
Episode Duration |: 01:06:50

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.

I highly recommend you listen to this before your next holiday!

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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