At some point in your life you may have been told, or made to feel, that your emotions weren’t valid. Maybe it was a parent never letting you emote, or maybe it was friends picking on you for crying. Too often, outside voices try to silence our internal feelings and we become adults who are incapable of processing the inevitable grief we will face in our life. 

On today’s show, guest host Toni Collier and Dr. Alison Cook discusses the complexities of grief and emphasizes the importance of understanding and processes grief, as well as the guilt and gaslighting that often accompany it. Through transparency and the sharing of their own personal experiences, Toni and Dr. Cook encourages listeners to create space for feelings and give practical advice on how to brave the next step forward in making healthy decisions. We’re confident you’ll enjoy this episode and we encourage you to lean into the pain and make room for all of your emotions! 

Thanks for listening and sharing with a friend!

SHOW LINKS: 

Connect with Jamie

I Shouldn’t Feel This Way

Boundaries for Your Soul