Podknife - Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Feb 20, 2023
Episode Duration |: 00:14:04

Description
iTunes Summary

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.

Order your copy of Hello Sleep today:Amazon | Bookshop.org | Audible

psychologist.simplecast.com/episodes/hello-sleep-3-why-perfect-sleep-hygiene-backfires/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

Dr. Jade Wu helps you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.

Order your copy of Hello Sleep today:Amazon | Bookshop.org | Audible

psychologist.simplecast.com/episodes/hello-sleep-3-why-perfect-sleep-hygiene-backfires/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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