Podknife - Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep. by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Feb 13, 2023
Episode Duration |: 00:11:58

Description
iTunes Summary

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.

Order your copy of Hello Sleep today:Amazon | Bookshop.org | Audible

psychologist.simplecast.com/episodes/hello-sleep-2-busy-brain-at-night">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

Dr. Jade Wu helps you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.