Podknife - Hello Sleep #1: 4 biggest myths about sleep by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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Hello Sleep #1: 4 biggest myths about sleep

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Feb 06, 2023
Episode Duration |: 00:14:11

Description
iTunes Summary

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.

Pre-order your copy of Hello Sleep today:Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

For the next 3 weeks, Dr. Jade Wu will help you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.