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Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 14, 2022
Episode Duration |: 01:27:51

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. In this interview, we discuss the latest in research and application when it comes to heart rate variability (HRV).

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A brief summary of what HRV is and the benefits of monitoring it

-What are the most important factors that influence HRV and resting heart rate (RHR), and what are their relative importance or magnitude? Based on Marco's large-scale, free-living study published in late 2021.

-Chest strap or phone camera measurement of HRV: what are the differences?

-Should you measure in the morning, or use a tool that allows you to measure HRV all night (and day)?

-How to use and interpret HRV and RHR - why and when to rely on one or the other

-The current state of evidence when it comes to "HRV-guided training"

SHOWNOTES:

https://scientifictriathlon.com/tts325/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

Marco's website, Medium blog, Instagram, Twitter and Research Gate
HRV4Training website and Instagram
Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living - Altini and Plews 2021

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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