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healthy but boosting your confidence (5-step plan to improve body image)

Podcast |: Healthy But Human
Publisher |: Callie Jardine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Alternative Health,; Arts,; Business,; Careers,; Christianity,; Education,; Entrepreneurship,; Fashion & Beauty,; Fitness,; Health & Fitness,; Hobbies,; How To,; Leisure,; Management,; Marketing,; Medicine,; Mental Health,; Nutrition,; Places & Travel,; Relationships,; Religion & Spirituality,; Self-Improvement,; Society & Culture,; Spirituality
Publication Date |: Apr 12, 2023
Episode Duration |: 00:33:27

in this week's solo episode, I share my 5-step plan to help you learn to love your body and boost your confidence! We chat about how to accept yourself, navigate weight fluctuations and how to stop caring about what people think about you.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Join my 4-Week Pilates Program here!

Let's be besties:

Pilates Studio - Sweaty Studio

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