Lily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle.

Summary: Intuitive Eating For Women Entrepreneurs

Lily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms.

Intuitive eating integrates a mind/body connection of instincts, emotion and rational thought when it comes to what you’re eating and how you take care of yourself.

• The diet industry made $68 billion last year
• Diet culture negatively affects our relationship with food, our bodies, our wellness
• Hey if you’re stressed, make sure you’re drinking enough water

Words of Wisdom

Never diet again, is galvanizing yourself and saying, “Listen, this is not the way that I want to live. This is not sustainable. This is not desirable. And I want to focus on things like joyful movement, strength training, positive self-talk,” and setting boundaries to really take care of your health, as opposed to just focusing on weight loss and dieting. — Lily Fontas, Coach

Resources Mentioned

• Intuitive Eating: A Revolutionary Anti-Diet Approach

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