Being in nature can have a powerful effect on our body and mind. It’s like a tonic for our well-being. Research has found that it reduces blood pressure, stabilizes our heart rate, and decreases the production of stress hormones. In this week’s episode, both our storytellers discover just how therapeutic nature can be. Part 1: Geography and Environmental Sciences Professor John Aubert is having a hard time connecting to his now teenage daughter. Part 2: Sarah Luchini may be in over her head, literally, as she tries to cross a river while hiking on the Appalachian Trail. John Aubert is a Professor of Geography and Environmental Sciences at American River College in Sacramento, CA. After realizing that his family and friends were finally getting tired of hearing his stories, he was ecstatic to discover that he could tell them to strangers! He has taken the stage at numerous Moth Story Slams and has been a featured storyteller for Capital Storytelling, Story Collider, Six Feet Apart Productions, and Artists Standing Strong Together. In addition to storytelling, John’s other interests include movies, hiking, fly fishing, and volunteering in his community. Sarah Luchini is Marketing Specialist at Schoodic Institute at Acadia National Park. She is responsible for coordinating the Institute's internal and external marketing efforts to grow awareness and engagement, as well as developing and implementing marketing plans in support of the organization’s mission to inspire science, learning, and community for a changing world. Prior to joining Schoodic Institute, Luchini worked as Lead Graphic Designer at Downeast Graphics & Printing, a print and graphics studio where she worked seamlessly in print and web-based design. Luchini holds a Bachelors of Fine Art degree from Lesley University College of Art & Design, with a background in fine art and art history. Her work has been shown in exhibitions throughout Maine, Boston, and Florence, Italy, and she has worked in art galleries in Massachusetts and along the Maine coast. Born and raised in Ellsworth, Maine, Sarah has a passion for outdoor recreation and exploring her local landscapes. In her free time, Sarah enjoys being out on the trails hiking and biking, or paddleboarding at home with her cat, Murray (yes, Murray always wears a life vest!). Learn more about your ad choices. Visit podcastchoices.com/adchoices