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For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!  

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-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf 

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess 

Podcast Highlights 

11:04 What is the difference between primary and secondary trauma? 

18:20 Childhood trauma and secondary trauma 

25:11 How can parents can help their children deal with trauma 

29:22 What is compassion fatigue? 

Show blog: https://drleaf.com/blogs/news/healing-childhood-trauma-signs-of-secondary-trauma-how-to-manage-compassion-fatigue-with-dr-nicole-lepera 

For more info on Dr. Nicole visit: yourholisticpsychologist.com   

Dr. Nicole's instagram: @the.holistic.psychologist 

Additional resources: 

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app 

-Instagram: @drcarolineleaf 

-Facebook: Dr. Caroline Leaf 

-Twitter: @drcarolineleaf