Podknife - Habit Changing and Happy Lamps by Hate to Weight

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Habit Changing and Happy Lamps

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Dec 03, 2018
Episode Duration |: 00:44:41

In This Episode:

John’s had some trouble sleeping.
Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up.
Why blue blocking glasses are the best!
Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing!
Emily LOVES her morning pages!
John’s looking to change some of his habits.
John might be doing morning recordings!
John fills his Amazon cart with blue blocking glasses, a Happy lamp, and a salt lamp!
Awesome job in the Facebook group this week for #WinningWednesday!
We are live in the Facebook group Thursdays at 11 a.m. EST
Thanks, Rachel, for reading the show notes! :) - Emily
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Blue blocking glasses
Emily buys her Blue blocking glasses from ZenniOptical.com
The Story Behind book (weird that John didn’t get his yet!)
Morning Pages
The Artist’s Way by Julie Cameron
Harriet Morris - The Eating Coach
Temi
I Shake My Head with Lisa and Sam podcast
Brilliant Observations podcast
Congratulations to Adam from Odd Dad Out for completing #NaPodPoMo!
“Happy” Lamp
Himalayan Salt Lamp
FitBit
TextExpander
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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