Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[21:56] Gut Health After Antibiotics

[36:09] Counting Calories in Perimenopause

[58:35] Anxiety About Pregnancy

Links

Florastor Kids

Smidge

Beta Glucan

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

https://www.science.org/doi/10.1126/science.abe5017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

Blissy

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MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

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